Activities to start each day and finish on a high note

Start every day with a gentle walk through one of the many national parks or walk on the beach to really enjoy you. Or the weekly trek to conquer Heartbreak hill or daily if you wish, and the joy when you own it for the first time of course.

Exercise bags and gym punching bags and mitts. Yoga, mindfulness or African drums.

Getting better should be fun otherwise why would you want to do it.

Sweets

 

There are many different activities available at The Health Retreat for you to do.

  • Mindfulness sessions where you learn to live in the moment and not dwell on the past.
  • Meditation Learn the skills on how to really relax and let go.
  • Bush walks through exciting and wonderful parts of the region.
  • Boot Camp
  • Exercise Bike
  • Yoga
  • Swimming Pool
  • Sauna
  • The activities are added to as required depending on the physical needs of the clients at any particular time.

chilling

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